Morning Wellness Routine

Daily at 7:00 AM

Progress: 2 of 5 activities completed 40%

Morning Yoga Flow

15 min Completed

Mindful Meditation

10 min Completed

Healthy Breakfast

20 min Pending

Journaling

10 min Pending

Plan Next Day

5 min Pending

Routine Notes

Remember to drink a glass of water before starting yoga. The meditation audio guide is in the 'Morning' playlist. Breakfast should include protein and healthy fats. Journal prompts are available in the app.